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Powerbands - Training Guide (anglais)
The Let’s Bands Training Guide is our illustrated step-by-step guide to stretching,warm-ups, strengthening ,and rehabilitative exercises.This a great tool for all fitness levels, whether you are a fitness newbie or an avid fitness enthusiast. There are over 20 exercise demonstrations to help build total body strength, increase flexibility, and improve muscular endurance. You can also expect weight loss, toning, and warm-up practices. There are also 5 comprehensive workouts: warm up, upper body strength, flexibility, abs, legs and butt, and a total body workout. Powerbands training is a great way to get toned and fit with minimal investment in equipment.
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Powerbands - Training Guide
Powerbands - Training Guide (anglais)
The Let’s Bands Training Guide is our illustrated step-by-step guide to stretching,warm-ups, strengthening ,and rehabilitative exercises.This a great tool for all fitness levels, whether you are a fitness newbie or an avid fitness enthusiast. There are over 20 exercise demonstrations to help build total body strength, increase flexibility, and improve muscular endurance. You can also expect weight loss, toning, and warm-up practices. There are also 5 comprehensive workouts: warm up, upper body strength, flexibility, abs, legs and butt, and a total body workout. Powerbands training is a great way to get toned and fit with minimal investment in equipment.
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Powerbands - Training Guide (anglais) The Let’s Bands Training booklet includes comprehensive instructions in our training manual with more than 22 step-by-step exercises and 5 comprehensive workouts for every fitness level.